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Anxiety Therapy

At Cultivate Therapy, we understand the debilitating effects anxiety can have on your life. Our specialized adult therapy services are tailored to help individuals navigate the complexities of anxiety and regain control over their mental well-being.

 

Our approach to anxiety therapy begins with honoring your unique story. We believe that understanding your experiences, challenges, and aspirations is essential for creating a personalized path toward healing and growth.

 

Through expert assessment and compassionate dialogue, we collaboratively identify the specific manifestations of anxiety you are facing. Whether it's generalized anxiety, social anxiety, panic attacks, or specific phobias, we provide a safe space for exploration and understanding.

 

Our therapeutic process is designed to empower you to set meaningful goals for your journey towards emotional freedom. Together, we explore your aspirations, hopes, and dreams, crafting a roadmap that aligns with your values and aspirations.

Some common manifestations of anxiety that we address include:

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Panic Disorder

  • Phobias

  • Obsessive-Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Health Anxiety

  • Performance Anxiety

  • Separation Anxiety

  • Impostor Syndrome
     

You may also be navigating other challenges alongside your anxiety, such as depression, relationship issues, work-related stress, or life transitions. Our holistic approach considers all facets of your life to ensure comprehensive support.

In your journey with us, you can expect to:
 

  • Gain insights into the root causes of your anxiety

  • Develop effective coping strategies to manage symptoms

  • Explore interventions like yoga and meditation to reduce anxiety

  • Learn techniques to calm your mind and soothe your nervous system

  • Challenge negative thought patterns and beliefs contributing to anxiety

  • Explore and heal past traumas that may be fueling present-day anxiety

  • Strengthen your self-esteem and sense of self-worth

  • Build healthier relationships with yourself and others

  • Embrace uncertainty and navigate change with more confidence

  • Identify and work towards goals that lead you closer to a happier healthier lifestyle

  • Formulating and implementing boundaries that best align with keeping your relationships safe and healthy

Meet your team.

Therapists That Offer Anxiety Therapy

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Erika Kao

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Evan Greenberg

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Rebecca Walsman

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Allison Gaydos

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Zahayra Carino

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Alison Urban

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Madeline Salerno

Banana Leaves

Meet with us in our Jersey City office or via telehealth for online therapy. 

At Cultivate Therapy, we believe that transformation is possible for everyone. No matter how overwhelming your anxiety may feel right now, there is hope for a brighter, calmer, more peaceful future.  We’ll help you pack your own customized toolbox of coping skills and insight-based changes that will soothe your daily anxiety levels, promote a sustainable pace, and cultivate more mindful living.

 

Through guided sessions tailored to your needs, you'll learn to connect with your body, quiet your mind, and find moments of peace regardless of what is happening circumstantially. 

 

Let’s get your life back together. 

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