top of page

Our Services.

Your journey to wellness is our priority. Located in the heart of Jersey City and extending our reach through telehealth across New Jersey and New York, we specialize in a comprehensive array of therapy services designed to meet your unique needs. Whether you’re exploring solutions for anxiety, seeking support for life’s transitions, or aiming to overcome behavioral challenges, our expert team is here to guide you every step of the way.

ADD & ADHD Therapy
for Adults

You'll come away with a curated toolbox that works for you.

Therapy Season

Adult Individual Therapy
& Counseling

We’ll help you prioritize personal transformation.

Anxiety

Our approach to anxiety therapy begins with honoring your unique story.

Man Looking Out to the Mountains

Cognitive Behavioral Therapy (CBT)

A highly effective approach for addressing a wide range of issues.

Happy Family

Co-Parenting Therapy

Navigate the challenges of raising children together after separation, divorce, or in complex family.

Couple

Couples Therapy, Marriage Counseling, Gottman Method

Improve communication and increase emotional and intimate connection.

Depression

Navigate the complexities of depression and reclaim your mental well-being

Calm Woman

Dialectical Behavioral Therapy (DBT)

An evidence-based approach that combines several therapy practices.

A portrait of a young person with a ring in the nose

EMDR Therapy for
Trauma & PTSD

A highly effective approach for addressing trauma and PTSD.

Senior Woman

Grief and Loss Therapy, Bereavement Counseling

Therapy for grief, loss, and bereavement, providing support and guidance.

Spiral Stairs

Hypnotherapy

An innovative and highly effective approach for addressing traumatic memories and automatic reactions

Couple in Winter Clothing

Infertility and
Preconception Therapy

Therapy for couples or individuals navigating infertility.

Flowers in Glass Jar

Life Transition Therapy

We specialize in therapy for specific life transitions and seasons.

Mothers and their Baby

Parenting Therapy for
Couples or Individuals

Worried or frustrated adults develop and strengthen their parenting skills.

Mother and Baby

Postpartum Depression, Perinatal Mental Health

We work with new moms and dads to provide support and guidance.

Couple on a Walk

Sex Therapy for Couples
or Individuals

Aims to help individuals and couples improve their sexual well-being.

Image by Kam Idris

Starting Therapy Again

So you’re starting therapy again. And this time, you want to see growth and improvement.

LGBTQIA+ Therapy

We provide therapy by and for the LGBTQIA+ community, allies, and family members.

adorable-black-kid-and-child-psychotherapist-playi-2022-12-16-07-11-54-utc.jpg

Play Therapy

Our trained play therapists speak to children in their own language, the language of play.

bottom of page