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Parenting Therapy for Couples or Individuals

At Cultivate Therapy, we specialize in parenting therapy to support worried or frustrated adults develop and strengthen their parenting skills, improve their relationship with their children, manage frustration, anger, and self-doubt, and better navigate the challenges and complexities of parenthood. 

 

According to a 2015 study from the Pew Research Center, only 46% of American parents feel very confident in their parenting.  (And we don’t feel like we’ve met many of those parents!)  The rest of us can all benefit from professional support and recommendations. 

Meet your team.

Therapists That Offer Parenting Therapy

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 Audrey Augustave

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Zahayra Carino

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Rebecca Walsman

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Evan Greenberg

You may be experiencing:  

  • Challenging or worrisome behaviors from your kids 

  • Communication difficulties with your child (or partner)

  • Frequent parent-child conflicts or power struggles

  • Lack of consistency in parenting approaches

  • Parenting through major life transitions like divorce, remarriage, or new baby

  • Difficulty setting boundaries with your child

  • Parenting-related stress or burnout

  • Parental guilt or self-doubt  

  • Child is struggling academically or behaviorally

  • Lack of enjoyment in parenting

And you may want to grow in these ways:

  • Try out new strategies for managing and addressing behaviors

  • Improvement in communication with your child 

  • Better understanding between parent and child

  • More enjoyable moments with your child 

  • Greater confidence in your parenting approach 

  • More consistency in your parenting methods

  • Develop effective coping methods for tantrums or melt downs

  • Identify and carry out regular self-care strategies

  • Feel calmer at home (sometimes!)

  • More laughter and play 

Banana Leaves

Meet with us in our Jersey City office or via telehealth for online therapy. 

Whether you are a new parent seeking guidance, facing specific challenges with your child now, or simply looking to enhance your parenting abilities, our experienced parenting therapists are here to help. We provide a safe and non-judgmental space where you can explore your concerns, gain insights into your parenting style, and develop effective strategies to address various parenting issues.

 

Through parenting therapy, we work collaboratively with you to identify and understand your unique parenting strengths and challenges. Our therapists employ a range of therapeutic techniques and interventions to support you in developing healthy communication, setting boundaries, fostering emotional connection, promoting positive discipline, and building resilience in both yourself and your children.

 

We address a wide range of parenting concerns, including behavior management, sibling rivalry, school-related challenges, developmental issues, parenting through divorce or separation, blended families, raising child of color, and parenting children with special needs. Our goal is to empower you with practical tools, knowledge, and confidence to create a nurturing and supportive environment for your children's growth and well-being.


Parenting therapy can provide valuable insights, guidance, and support to help you navigate the ups and downs of parenthood with greater ease and confidence. It can strengthen your bond with your children, improve communication, and promote positive parent-child relationships. Whether you are seeking assistance with specific parenting challenges or looking to enhance your overall parenting skills, our dedicated therapists are here to support you every step of the way. 


Book a free consultation today to meet your preferred parenting therapist.

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