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Life Transition Therapy

At Cultivate Therapy, we specialize in therapy for specific life transitions and seasons, such as starting college, launching your early career, starting a relationship, getting married, becoming a parent, moving, ending a relationship, grieving a loss, and starting again. 

 

Supporting clients through these kinds of transitions is one of our therapists’ favorite things to tackle in therapy. 

Meet your team.

Therapists offering Life Transition Therapy

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 Audrey Augustave

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Allison Gaydos

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Madeline Salerno

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Zahayra Carino

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You may be experiencing:  

  • Struggles in the transition to college 
    Uncertainty and worry in your early career or during a career transition

  • Distress during engagement or early marriage 

  • Difficulties with the transition to parenthood

  • Anxiety and loneliness after a move 

  • Challenges related to divorce, separation, or the end of a dating relationship 

  • Pressure from the multitude of choices and decisions during life transitions 

  • Difficulties finding a sense of purpose in the new season

  • Uncertainty as you figure out who you are and what you want out of life 

  • Self-doubt or a loss of confidence in the face of new challenges or expectations

  • Difficulty redefining yourself after a major transitions

And you may want to grow in these ways:

  • Exploring and processing the emotions associated with the change

  • Clarifying values, goals, and priorities 

  • Building effective coping strategies to manage stress, anxiety, or overwhelm

  • Enhancing self-confidence and self-identity

  • Creating a renewed sense of meaning, purpose, and fulfillment during periods of transition 

  • Shifting to a positive mindset that embraces change as an opportunity for growth 

  • Implement practical skills like time management, organization, or goal setting

  • Cultivating a sense of empowerment and self-efficacy in navigating life's transitions

Banana Leaves

Meet with us in our Jersey City office or via telehealth for online therapy. 

In session, our therapists will work with you to tell the story of your current transition season, to feel the emotions triggered by the loss of the old season, explore your concerns, and take steps to accepting the changes in your life.

 

We’ll walk with you as you build resilience, develop new routines, relationships, or identities, and get to know yourself once more. 
 

Take the first step towards finding support and guidance during life transitions:  Book a free consultation today.

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