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Cognitive Behavioral Therapy (CBT)

At Cultivate Therapy, we specialize in Cognitive Behavioral Therapy (CBT), a highly effective approach for addressing a wide range of issues like anxiety, people-pleasing, depression, body image concerns, anger, and relationship struggles.

Meet your team.

Therapists offering Cognitive Behavioral Therapy

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Allison Gaydos

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Madeline Salerno

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Rebecca Walsman

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Zahayra Carino

CBT is a goal-oriented and evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors, helping individuals develop practical skills and strategies to overcome difficulties and improve their overall well-being.

You may be experiencing:  

  • Persistent negative thoughts or beliefs 

  • Intense emotions such as anxiety, depression, or anger

  • Unhealthy or self-defeating behaviors

  • Difficulty managing stress or coping with life's challenges

  • Relationship problems or conflicts

  • Low self-esteem or self-worth

  • Unhelpful patterns of thinking or behavior

  • Phobias or irrational fears

  • Sleep disturbances or insomnia

  • Chronic pain or health-related issues influenced by psychological factors

And you may want to grow in these ways:

  • Improved emotional regulation and coping skills

  • Reduced symptoms of anxiety, depression, or other mental health conditions

  • Enhanced problem-solving abilities

  • Greater self-awareness and understanding of thoughts and emotions

  • Improved self-esteem and self-confidence

  • Healthy relationship patterns and improved communication skills

  • Effective stress management techniques

  • Overcoming phobias or irrational fears

  • Improved sleep quality and sleep hygiene

  • Enhanced overall well-being and quality of life

Banana Leaves

Meet with us in our Jersey City office or via telehealth for online therapy. 

In CBT therapy sessions, our experienced therapists will work collaboratively with you to identify and challenge unhelpful thoughts and behaviors, develop effective coping strategies, and promote lasting positive change.

 

Through structured exercises, cognitive restructuring, behavioral experiments, and homework assignments, you will learn practical skills to navigate life's challenges and overcome psychological difficulties.
 

Our compassionate and skilled therapists provide a safe and supportive environment where you can explore your concerns, gain insights, and develop the tools necessary for long-term success. 
 

Take the first step toward a happier and healthier life by booking a free consultation with one of our CBT therapists today.

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