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Adult Individual Therapy & Counseling

Meet your team.

Therapists That Offer Adult Individual Therapy

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 Audrey Augustave

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Allison Gaydos

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Madeline Salerno

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Zahayra Carino

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Evan Greenberg

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Rebecca Walsman

At Cultivate Therapy, we specialize in adult therapy for individuals.

 

We’ll help you prioritize personal transformation through counseling sessions that start with your story, an expert assessment of the challenges you’re facing, an inspiring conversation about your therapeutic goals, and the hand-picked tools and habits to get you there. 

You may be experiencing:  

  • Anxiety

  • Depression

  • Grief, Loss, or Bereavement

  • Relationship issues 

  • Work and career frustrations

  • Traumatic memories or flashbacks

  • Postpartum depression or anxiety 

  • Life transitions like starting college, entering the workforce, starting or ending a relationship, or becoming a parent

  • Unrealized personal goals 

  • Minority Stress 

  • Bicultural or multicultural issues

And you may want to grow in these ways:

  • Increased self-awareness

  • Improved coping skills

  • Building better relationships 

  • Recovering from people pleasing 

  • Setting healthy boundaries 

  • Enhanced interpersonal skills

  • Emotional Healing and Resolution 

  • Recovery from trauma

  • Increased bravery in accepting life’s problems

  • Greater self-love 

  • Insight into past experiences 

  • A greater sense of peace

Banana Leaves

Meet with us in our Jersey City office or via telehealth for online therapy. 

We create a nurturing and confidential space for you to explore your emotions, thoughts, and behaviors and we’ll provide all the tools you need to grow–from book recommendations to exercises in session to homework for the week ahead.  Our goal is to help you navigate challenges and harness your inner strengths, promoting self-discovery and empowering yourself to overcome obstacles.  

With a focus on mental wellness, our therapists in Jersey City draw on a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, mindfulness training and practices, EMDR for trauma, Dialectical Behavioral Therapy, and more.  By starting with experience and leaning on research-based therapy techniques that work, we’ll guide you towards developing effective coping strategies, improving emotional well-being, and enhancing interpersonal skills.

Whether you are seeking therapy for anxiety, depression, or other concerns, our experienced therapists are here to support you. We are skilled clinicians with a lot of experience in adult therapy and individual counseling.  We also understand the unique needs of our clients in Jersey City, New York City, and beyond.

Take the first step towards personal growth and healing:  Book a free consultation with your preferred therapist today. 

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